Dizziness and Nausea While Reading Aloud: What’s Normal and What’s Not?

Feeling dizzy and nauseous after reading aloud for about 20 minutes is not typical but it can happen for several reasons. Here are some possibilities:

Eye Strain

Focusing on text for an extended period can cause eye strain, leading to dizziness or nausea. To prevent this, ensure you have good lighting and take regular breaks. Proper rest and eye exercises can also be beneficial.

Posture

Poor posture while reading can lead to tension in your neck and back, which might contribute to dizziness. Maintain good posture and consider ergonomic reading tools to support your body correctly.

Dehydration

Not drinking enough water can cause dizziness. Make sure you stay well-hydrated by having plenty of water available and taking sips during your reading sessions.

Motion Sensitivity

Reading can sometimes trigger motion sickness in sensitive individuals, especially if you move your head or body while reading. Sit in a fixed position and avoid unnecessary motion to alleviate this issue.

Underlying Health Issues

Conditions like vestibular disorders, migraines, or other medical issues might cause such symptoms. If these symptoms persist or worsen, it is advisable to consult a healthcare professional to rule out any underlying issues.

Ensuring Sufficiency of Oxygen

With the daily stress in life, taking care of yourself is important to avoid getting hurt. For instance, I have a bad case of vertigo and I was under the impression that I would live with the issue for the rest of my life. However, I found this tutorial that provided a solution. Following the steps in the tutorial, I realized there was a way to manage my dizziness without having to resort to medication. The results were remarkable; I felt much better within 15 minutes.

Sensory and Language Processing Difficulties

You may also be experiencing some sensory or language processing difficulties. For example, my son found reading uncomfortable and had low comprehension. After working with an occupational therapist, it was revealed that his eyes and both sides of his brain were having difficulty coordinating. Additionally, he had a shallow breathing pattern that made it more likely for him to feel anxious or have trouble calming down.

It is important to see a good physician or educational psychologist who can refer you to occupational therapy for an assessment. With the support of an occupational therapist, measurable results can be achieved within a few months. Through proper intervention, the challenges caused by such difficulties can be significantly reduced, leading to better overall performance and enjoyment of daily activities.

Conclusion: Dizziness and nausea while reading aloud can be caused by various factors, ranging from simple issues like eye strain and poor posture to more serious medical conditions. By addressing these factors and seeking appropriate professional help when necessary, you can effectively manage and alleviate these symptoms.