Is It Safe to Wear Day Contact Lenses While Swimming?

Swimming is a popular activity for recreation, exercise, and leisure. Many people rely on contact lenses to correct their vision while engaging in various activities. However, when it comes to wearing daily contact lenses while swimming, several risks arise.

Risk Factors of Swimming with Daily Contact Lenses

Here are the primary reasons why wearing day contact lenses for swimming is generally not recommended:

Water Contamination

Swimming pools, lakes, and oceans can harbor a variety of bacteria and other microorganisms. These can adhere to contact lenses, increasing the risk of eye infections. According to the Centers for Disease Control and Prevention (CDC), improper lens handling and swimming with contact lenses together can lead to a condition known as microbial keratitis, which is a serious infection of the cornea.

Lens Displacement

Water can cause contact lenses to move around or even wash them out of your eyes. This can lead to discomfort, reduced vision, and difficulty maintaining good contact lens hygiene. Losing a contact lens in the water can also be distressing and inconvenient.

Chemical Exposure

While chlorine is widely used in swimming pools to prevent the spread of disease, it can be harsh on the eyes and contact lenses. Pool chemicals can cause irritation and even damage to the lenses over time. This can result in discomfort and potential vision issues.

Alternatives for Swimming with Vision Correction

If you still want to swim with corrective lenses, consider using prescription goggles or daily disposable lenses specifically designed for water activities. These are safer and provide better protection against the risks associated with swimming with contact lenses.

Prescription Goggles

Waterproof prescription goggles are an excellent solution for swimmers who rely on corrective lenses. These goggles are designed to be worn over contact lenses and offer additional protection against water and chemicals. They also provide better visibility underwater, ensuring that you can swim comfortably and safely.

Disposable Contact Lenses

Using disposable contact lenses meant for water activities can also be a safer option. These lenses are specifically designed to withstand exposure to water and are often made with materials that are resistant to microbial contamination. However, it's crucial to follow the instructions provided by the manufacturer to minimize the risk of infection.

Consulting with an Eye Care Professional

It's always a good idea to consult with an eye care professional for personalized advice. An optometrist or ophthalmologist can help you choose the best method to maintain good eye health while enjoying activities like swimming. They can also provide guidance on proper lens care and hygiene practices.

Real-Life Experiences

Several individuals have shared their experiences with swimming while wearing contact lenses. Here are a few anecdotes:

Benefit of Contacts During Swimming

One swimmer mentioned:

"I put in my contacts before going to the beach because I don't want to lose my glasses in the water and I can't see shit without them. What's more, when swimming with goggles underwater, the contacts make everything look so much more clear!"

While this person found the contacts useful, it's important to weigh the risks and benefits.

Risks of Losing Contacts

Another swimmer shared:

"I knew someone who tried it. Lost one of her contacts in the water in the first hour. We couldn't even find it. Contacts are just as transparent as the water."

This anecdote highlights the risk of losing a contact lens in the water, which can be a significant issue.

Minimizing Risks with Proper Lenses

A third individual warned:

"You should not swim or shower with contacts in. Getting water behind the lenses can end up causing an infection or irritation. It's best to take them out before entering the water and putting them back in after you're done. Even swimming pools with chlorine can harbor bacteria that can affect your contacts and lead to eye infections. Wear old spectacles or prescription swimming goggles instead."

This advice emphasizes the importance of proper hygiene and protective gear.

Conclusion

While it is possible to wear day contact lenses while swimming with some precautions, it is not generally recommended due to the risks of contamination, displacement, and chemical exposure. Using prescription goggles or disposable contact lenses designed for water activities can be safer options. Always consult with an eye care professional for personalized advice and guidance on maintaining good eye health while enjoying water activities.