Navigating Self-Harm Stigma: Tips for Concealing SDOH on the Swim Team

Challenges and stigmas often accompany living with self-harm or scars. Whether you're vying for a spot on the swim team or simply want to manage your condition daily, finding ways to hide or prevent the visibility of scars is important. This guide provides insights on how to navigate these challenges, emphasizing mental health support and practical steps to conceal your scars.

The Challenges of Living with Self-Harm or Scars

Feeling the pressure to try out for the swim team while grappling with self-harm scars can be daunting. It’s important to understand that this is a common struggle, and you are not alone. Self-harm, often referred to as self-destructive or self-injurious behaviors (SDOH), can leave visible marks that may be uncomfortable or distressing to reveal. However, seeking support and finding ways to manage your condition can empower you to participate in activities you love.

Seeking Help and Support

Before focusing on concealing your scars, it's crucial to address the underlying emotional and psychological issues. If your self-harm behavior is ongoing, seeking professional help is essential. Counselors, therapists, and support groups specialize in addressing self-harm and can provide strategies to manage and overcome this behavior. Additionally, discussing your feelings with trusted friends, family, or mentors can also offer emotional relief and validation.

Practical Solutions for Concealing Scars

If you decide you want to conceal your scars while participating in the swim team, several options are available. The initial step is to choose appropriate swimwear that can help minimize the visibility of your scars.

Wear Swim Jammers

One effective solution is to wear swim jammers or swimming briefs. These are specifically designed for swim teams and come in various styles, including leopard, hourglass, and other shapes to help clothe any visible marks. Swim jammers are typically made of quick-drying materials that also provide support, ensuring both comfort and practicality during training and competitions.

Consider Waterproof Makeup

For more immediate or temporary concealment, waterproof makeup designed for hiding scars can be a useful tool. Products such as Red Cross or similar brands can be applied to cover up scars temporarily. These products adhere well to moist surfaces and are designed to withstand water and sweat, making them ideal for swimming.

Choose Appropriate Swimsuit Styles

For those who feel strongly about concealing their scars, there are specific swimsuit styles that can offer more coverage. Leggings-style swimsuits, bathtub rompers, or swim pants are designed to cover sensitive areas. These swimsuits often emulate the fit and feel of athletic wear, providing both protection and confidence.

Embracing Your Authenticity

Ultimately, the most empowering approach is to embrace your authenticity. Scars are a testament to your resilience and personal journey, and there is no shame in showing them. If you are overcoming newer scars or feel more comfortable not showing your marks, you have the freedom to choose the swimsuit that makes you feel confident and comfortable.

Remember, it's your decision, and whatever you choose, your worth is not defined by the scars on your body. You fought yourself and survived, and that is something to be proud of. Whether you choose to conceal your scars or not, prioritizing your mental and emotional well-being is crucial.

Wishing you the best of luck on your tryout and in your journey to a more positive and supportive mental health landscape!