The Journey of Vegetarianism: A Health Perspective

After a couple of decades of following a vegetarian diet, I recently faced a challenge: a vitamin B12 deficiency, which initially manifested as frequent numbness and tingling in my fingers. This experience highlights the importance of proper nutritional planning for those choosing a vegetarian or vegan lifestyle.

Vitamin B12 and Iron Supplementation

Back in the early days of my vegetarian journey, I was not aware of the need to supplement with vitamin B12. Nowadays, it is widely recognized that all vegetarians and vegans should consider taking a B12 supplement, especially given the potential for deficiency. To manage this, I include a vitamin B12 supplement in my regimen, which has helped mitigate the symptoms of numbness and tingling.

I also need to supplement with iron as one of the factors contributing to my deficiency. However, it is not a universal requirement for all non-meat-eaters; other factors such as dietary habits, absorption rates, and overall health play crucial roles in iron levels.

Practical Adaptations and Taste Preferences

Apart from supplementation, my lifestyle as a vegetarian has adapted to make it a comfortable choice. I still buy hamburgers to stew with vegetables for my dog, although I could make a patty for myself if I desired. I find the aroma of simmering meat and vegetables to be less appealing than the smell of grilled meat, which can be a drawback for some.

One of the common concerns when transitioning to a vegetarian diet is the fear of missing out on essential proteins. However, I believe that missing protein from meat is less detrimental compared to the processed carbs that can often replace it. Proteins in beans and other plant-based sources provide a healthier alternative.

If you are primarily consuming the Standard American Diet (SAD), there might be some benefits to reducing meat consumption, as it shifts towards a more balanced and nutritious diet.

Personal Health Considerations

Having been a vegan for 27 years, it would be nearly impossible not to experience any health issues after so many years, especially with advancing age. In my case, I have an underactive thyroid, which is common among older women, but I doubt there is a direct connection between my vegan diet and this condition.

I also suffer from depression, a condition I had long before becoming vegan. Additionally, the hypothyroidism could contribute to the depression.

Recently, I developed cataracts, which have been surgically treated, and macular degeneration, a condition that runs in my family (my father also had it). My ophthalmologist has assured me that these conditions are not related to my vegan diet and, in fact, that my diet is beneficial, particularly due to the high consumption of leafy greens which are beneficial for macular degeneration.

Only a few weeks ago, I discovered a slight B12 deficiency and have started taking supplements. Although I have never had a deficiency before in the 27 years I’ve been vegan, some individuals with meat in their diets can also suffer from B12 deficiency. This further emphasizes the need for proper nutritional planning.

Cardiovascular Health and Diet

Surprisingly, I have been told by my cardiologist that my heart is in good condition, despite my father’s heart disease and the likelihood of it continuing in the family. This reassures me that, despite the strong family history, my diet plays a positive role in cardiac health.

Overall, I believe my diet is healthy and contributes positively to my overall well-being. At 70 years of age, I am fitter than many of my younger friends, which I attribute in part to my carefully considered nutritional choices.