Why Do I Have Mood Swings Everyday?

Recent discoveries have shed light on the underlying causes of mood swings. For instance, I recently found out that I have histamine intolerance, which was affecting my hormones severely. Prior to this, I had been given the usual solutions like antidepressants or antihistamines, both of which come with long-term side effects. Thankfully, taking a histamine blocker and being mindful of my diet have helped significantly. For example, no more leftovers of any kind—something that surprised me deeply. This article will explore the dual impact of histamine intolerance and cannabis on mood swings, offering practical solutions and expert insights to help you regain emotional balance.

Understanding Histamine Intolerance and Mood Swings

Excess histamine in your body can lead to a range of physical and emotional symptoms, including mood swings. Histamine is a chemical that triggers allergic reactions and influences the central nervous system. When histamine levels are too high, it can disrupt the delicate balance of hormones, resulting in irritability, anxiety, and depression. Historically, doctors often prescribe antidepressants or antihistamines, but these remedies come with side effects that can negatively impact your quality of life.

The Impact of Cannabis on Mood Swings

Cannabis, particularly strains high in THC, can influence mood swings in several ways:

1. THC and Brain Receptors

Cannabis contains a chemical called delta-9-tetrahydrocannabinol (THC) which, when inhaled, affects the brain's cannabinoid receptors. These receptors are located in the limbic system, where emotions are processed, and near the hippocampus, which is crucial for memory formation. THC binds to both types of receptors, but the hippocampus receptor is more sensitive, so regular use can lead to desensitization over time, potentially causing negative emotional states like depression and anxiety.

2. Tolerance and Mood Changes

Smoking marijuana frequently can lead to tolerance, meaning users need more to achieve the same effect. Over time, the body adapts to this psychoactive compound, resulting in more drastic mood swings. For instance, users may feel relaxed and happy for about 30 minutes but then become irritable, anxious, or depressed after the high wears off. These feelings often last longer than the effects of alcohol, and the user may develop a varied tolerance requiring increasingly higher doses.

3. Neurotransmitter Imbalance

A study at the University of California, San Diego, found that frequent marijuana smokers had lower serotonin levels, a neurotransmitter that helps regulate mood. Low serotonin levels can lead to depression. Additionally, a study published in the Journal of Psychopharmacology showed that cannabis users experienced less sleep than non-users, which can also contribute to mood swings. Furthermore, frequent users often eat more, leading to high blood sugar levels, which can make individuals feel tired and sluggish.

4. Risky Behaviors and Prescription Medication Abuse

Cannabis users are also more likely to engage in risky behaviors, such as driving while intoxicated, drinking and driving, and taking other drugs. Coupled with the increased consumption of prescription medications, this can lead to a dangerous mix of substances, including antidepressants, which may increase the risk of suicide.

5. Physical Health and Mood Swings

Frequent marijuana smokers may be more susceptible to cancer due to carcinogens in the smoke. Additionally, marijuana smoke contains carbon monoxide, tar, and nicotine, which can damage the lungs and airways. Frequent users often have poor nutrition, suffer from weight gain, and can become more prone to lung diseases because of their smoking habit.

Practical Solutions to Manage Mood Swings

To manage mood swings related to histamine intolerance and cannabis use, consider the following steps:

1. Diet and Supplement Management

Implement a low-histamine diet and consider taking histamine blockers. Be mindful of food leftovers and avoid triggering substances. If you use cannabis, talk to a healthcare provider about the risks and benefits of your current consumption levels, including exploring less risky strains or forms of consumption.

2. Lifestyle Changes

Incorporate regular exercise, mindfulness practices such as meditation, and relaxation techniques. Listening to long meditation music can help you relax, improve your creativity, and enhance your overall brain function. Creating a tranquil environment conducive to relaxation can also mitigate mood swings.

3. Professional Help

Seek professional medical advice if you are struggling with severe mood swings. A healthcare provider can offer tailored solutions based on your specific situation. Additionally, exploring alternative therapies like meditation and positive energy practices can provide additional support in managing emotional well-being.

Maintaining a Healthy Balance

Understanding the impact of histamine intolerance and cannabis on mood swings is crucial for maintaining a healthy balance. By making informed choices and seeking support when needed, you can improve your emotional and physical well-being. Remember, small changes can lead to significant improvements in your daily life.