Introduction

Discussing personal struggles such as anxiety with a psychology professor can seem daunting. Many individuals worry about the reaction they might receive. However, understanding the typical response and behavior of a psychology professor can help reduce these concerns. In this article, we explore the likely reactions of a psychology professor when you talk to them about your anxiety or social anxiety, providing insights based on experience and common practices.

General Reactions and Support from Professors

Concern and Support: When students approach their psychology professors about their anxiety, the most common response is concern and a genuine desire to help. Professors are professionally trained to understand the complexities of mental health issues and are well-equipped to offer guidance and support. They will likely attempt to refer you to appropriate resources, both within and outside the college, depending on your specific needs.

Encouragement to Seek Help: They will strongly encourage you to seek help and continue with any recommended treatment. Professors understand the importance of mental health and will likely check in on you from time to time to ensure your well-being.

Situational Considerations and Best Practices

Choosing the Right Time to Disclose: In a large class setting, addressing your concerns with a professor privately during their office hours might be advisable. This allows for a one-on-one conversation without the potential disruptions that could occur in a lecture hall. Raising the issue during a lecture or in front of the entire class can be inappropriate and may cause embarrassment or further anxiety.

Timing for the Conversation: Aim to speak to the professor outside of class, especially if you can gauge that they are free. This approach ensures that the conversation can be conducted in a comfortable and confidential environment. If the professor is busy, wait until they have availability to discuss your concerns.

Personal Experiences and Insights

Validation of Common Concerns: While many students feel validated and supported by their psychology professors, there are instances where professors' reactions may not be as positive. For example, if you had a negative experience with a professor, such as being criticized rather than supported, it is important to approach the conversation with an open mind and a prepared perspective.

Role Separation: Even if the professor is a Clinical Psychologist, it's advisable to seek a referral to a colleague for treatment. Since the professor is also an educator, maintaining a clear distinction between the roles is important. They are there to provide educational support, not necessarily therapeutic support.

Conclusion

Remember, your well-being is the primary concern of a psychology professor. Opening up to them and seeking help is a step towards recovery and a path to a healthier academic and personal life. By being open, honest, and confident in your choice to seek help, you can benefit from the support and resources available to you.